Put Pain Relief Exercise on Autopilot

Without Changing A THING About Your Current Schedule

I know you already know that daily mobility and strength exercises are the most effective pain relievers for back, neck, and, shoulder pain.

...but life gets in the way. 

It doesn't take a lot to knock you off track. 

You end up not doing your exercise for days on end. 

And that turns into weeks and months... 

And then you're back to square one. 

Starting from scratch again. 

Waking up feeling like your body is 20 years older than it is… 

Wondering how you're gonna get through the day

Is it really so much to ask..?

To simply sit at your desk, stand at the kitchen counter, complete your daily chores without pain…?

To stop feeling like your body is working against you..? 

Not to mention actually enjoying quality time with your family. Doing things you love with friends again - WITHOUT pain constantly at the forefront of your mind.

Does this sound like your typical day?:

  • Wake up and feel creaky and achy

  • Wonder how to summon the energy to even get out of bed

  • Promise yourself you’ll do some exercise after work

  • Eat breakfast in a rush (or not at all)

  • Rush off to work

  • Spend your whole day dealing with "quick" requests from colleagues, or helping last-minute clients you can’t say no to

  • Attending "quick" meetings or calls every hour

  • Get to 5 pm with nothing checked off your own to-do list because you were too busy dealing with others

  • (Oh, and you missed lunch. Again.)

  • Come home with the worst headache, feeling achy and drained

  • Try to make a dent in your never-ending chores list…while cooking dinner and listening to your kids reeling off every detail of their day

  • Feel bad asking your partner for help- they’re stressed-out from their own day. So you don't

  • Feel burnt out by the time everything's done. Ratty with everyone. And too tired and sore to even think about exercise

  • Feel bad for being ratty with everyone

  • Feel bad for not exercising

  • Promise yourself you'll exercise tomorrow

  • Zone out with a glass of wine in front of Netflix to unwind

  • Go to bed at 4 am and have trouble falling asleep

...and repeat. 

Day after day.

You can’t keep up an exercise habit on willpower alone when you're juggling so many commitments every single day. 

It’s mentally and physically draining - before you've even thought of attending to your health.

However…

Did you know… 

…you can achieve incredible pain relief and enhanced mobility without blocking off 2 hours for the gym every day? 


(Not that there's anything you can suddenly stop doing to even make that happen!)

You don't need a personal trainer or special gym gear.

You don't need to choose between having dinner with your kids and working on your health.

You don't need to resent not having more help from your partner, family, or colleagues.

You don't need to keep starting from scratch every time you fall off the exercise wagon.

I have a secret to share with you.

About the thing that keeps knocking you off track. 

It's not: having zero free time in your schedule.

It's not even: not having access to gym equipment. 

It's not you.

It's your habits.


Here’s what you may have tried so far:


Solution #1: In-person physical therapy

Perhaps you got an 8 or 12-week course of treatment via your copay scheme. The PT assessed you. Gave you a few exercises. You had some noticeable improvement with those. But then…

  • You fell off track with the exercises

  • You couldn’t get in touch with your PT to review your treatment

  • Your course of treatment ended

  • Your PT did not give you a full education on progressing past those first few exercises

  • You went back to square one with the pain

Solution #2: Manual therapy

Maybe you visit a chiropractor or a masseuse for a weekly “tune-up”. You feel great while the treatment is being done and for a short while afterward. Then…

  • The pain returns within hours

  • You don’t know how to relieve stiffness and aches between tune-ups

  • You end up spending a lot of time and money on a “quick fix” instead of a lasting solution

Solution #3: Medication

Do you get a repeat prescription? Or try over-the-counter creams and remedies? It takes the edge off temporarily. But…

  • The pain always comes back

  • You know it’s a “sticking plaster”

  • You worry about needing stronger and stronger meds as the pain continues

Solution #4: Copying workouts from social media

You spend your (rare) lunch breaks and after work zoning-out time searching #shoulderpain or “quick exercises for back pain”. You save them to try out later. But…

  • You don’t have the equipment or the space the tutorial demands

  • You don’t know if the exercises are safe to do

  • You don’t have the time or energy to try them out

  • You end up with a huge bunch of tutorials and don’t know where to start

Don't you just want to find that one thing that you know will finally take away all the aches and pain for good?

It's important that you know: none of this is your fault.

It's not your fault that everyone wants everything from you NOW and you have to put your health on the back burner.

It's not your fault that massage and meds and creams are advertised as the quickest ways to get your body back on track.

It's not your fault if you're confused about which exercises are the best to do for your specific body.



There are plenty of books, courses, and talks out there about habits.

There's one problem: they talk about the theory without showing you what or how to change.

So, what is the number one secret to getting permanent relief from chronic pain?

The type of exercise you do is not what's important.

What's important is how consistently you do those exercises and how well you incorporate them into your life.


Most people in chronic pain already know some exercises that help reduce their discomfort. 

Yet they don't feel any better.

How come?

Because no matter how much physical therapy they've done they haven't learned how to make it stick. 


Meaning they haven't been taught how to bypass willpower and master their habits.


That's it. 

The secret to permanent pain relief is to put it on autopilot by mastering your habits in a systemized way.


Introducing...Hack Your Habits: Putting Pain Relief on Autopilot.

The practical way for busy professionals to learn how to implement the pain-relieving movement they need every single day without changing a thing on their schedule

This is the training you wish your physical therapist had given you.


Hack Your Habits is made of 6 modules (that are quick enough to watch while you grab your morning coffee!). 

And downloadable resources that you can implement straight away.

In this course, you'll learn systemized methods for exactly how to get your exercise in each day, even when you're too busy to leave your desk. 

Absolutely no willpower necessary.



"I'm getting great sleep now!"

Frances Monosca Ibalio, Pathologist

I'm feeling great right now. I did all the thoracic mobility exercises I know throughout my day, and I'm feeling really happy! My neck pain is reduced, my thorax and shoulders are way looser, and the numbness and tingling in my hands are gone!

Put the course to work in your life WITHOUT changing a thing about your current schedule. No need to:

  • carve out 2 hours for the gym

  • waste time trying to get a message to your physical therapist for a treatment review

  • buy a bunch of new workout equipment, clothes, or wearables

  • call your partner to tell them you're going to miss dinner

But...wait a minute...

What if you have no idea which exercises to do?

I got you.

As well as the course, you also have access to the Bonus Vault - packed with mobility tutorials and additional trainings.

So that you can start your pain relief movement habit right away without having to do a ton of research on which exercises to do.

And there's more...

The trainings also cover how to choose the right exercises.

Because you deserve to know exactly what's important, what's not, and how to tailor your exercise to your specific pain.

PLUS

You have lifetime access.

So you can come back for a refresher any time you need to.

Hack Your Habits: Putting Pain Relief on Autopilot was designed by me, Dr. Jason Won

PT, DPT, OCS


It came about after people told me they loved the mind-blowing pain relief they felt after taking my 5-day Desk-bound Challenge...but didn't know how to make progress from there or keep the momentum going.


And that wasn't good enough for me. 

When I become an orthopedic Doctor of Physical Therapy working at the largest hospital in America…I felt betrayed by the insurance system.

I wasn't able to treat my patients in a way where they would actually improve. 

It was soul-sucking. 

I vowed to quit enabling this system. 

And give my patients all the education they needed to become pain free.

And more importantly, STAY pain-free.

Most people are looking for a special exercise that will magically cure them.

But that's not the secret to lasting pain relief.

The secret is to put your pain relief on autopilot by mastering your habits.

By putting pain relief on autopilot you'll never again find yourself in a pain emergency

The kind where you spend all day clicking around YouTube for some quick fix exercises. 

The kind where you head to Yelp to look up the nearest chiro with the highest reviews. 

You won't be anywhere near an emergency situation ever again. 

Because prevention is better than cure. 

And I’m going to teach you just how to do that.

And the best part? 

This science-backed system is life-proof. 

It doesn't take a lot to get knocked off track of a new habit. 

Like going starting a diet...then your colleague brings in donuts. 

The Hack Your Habits system is so versatile you can work on your pain relief:

  • at your desk

  • when your kids are being crazy

  • when you have no time to exercise

  • when you're waiting in traffic for the light to turn

  • when you're cooking dinner

  • when you get out of the shower

  • in between Zoom calls

  • when you're walking to your car

  • even when going to the bathroom!

Get Hack Your Habits: Putting Pain Relief on Autopilot

and systemize your way to pain freedom

Buy now $97

"I now know exactly what to do."

Catherine Yee

Mobility and strengthening helped alleviate my stiffness and pain. My pain went down to a level 1 and I know exactly what to do to alleviate it!

"I learned so much!"

Jackie Suz, Physical Therapist

I have learned A TON from you! I used to be more rigid about posture and still had pain with it. Movement really is medicine for the body!

"I am so grateful."

Renee Lord

I am so thankful to run across your program. Dr. Jay is a true professional who really does what he claims to do!

Hack Your Habits teaches you the simple tweaks you need to make to become pain-free at last

You no longer have to choose between doing the things you love with your family... 

...and wasting time trying to find the next pain relief solution. 

End the guilt of the years passing you by and missing out on the life you truly deserve. 

Finally, you can experience life without pain at the forefront of every thought.

I designed the Hack Your Habits course to be 100% practical. 

All the steps I share are small enough to add to your life straight away.

And those small steps add up to completely changing your life.

Here's what's included:

  • 6 x practical modules with lifetime access

    Each lesson is quick to watch but packed with the tools and techniques you need to put pain relief on autopilot that same day

  • 6 x module ebooks

    These pdfs cover each module’s content in-depth, so you can review the strategies at any time. You can print them, highlight them, annotate them, make them yours as part of your habits mastery journey

  • Done-for-you downloadable + printable worksheets

    To cut out all the fluff and get straight to getting you results in the quickest time possible. Which habits should you choose? Where do you track your progress? How do you guarantee yourself that THIS time…it’s gonna work? All covered

  • A complete, science-backed, step-by-step system

    With the tools and techniques for starting a new exercise habit that sticks for good

PLUS

  • The Bonus Vault

    Crammed with additional trainings, done-for-you exercise tutorials, and tools, including: how to choose the right exercises, and the 24-hour Pain Relief Protocol

  • Exclusive access to the private Facebook Community

    So you can share wins, ask for advice, and swipe other useful tips in the company of other people just like you.

  • Lifetime access

    So you can share wins, ask for advice, and swipe other useful tips in the company of other people just like you - people who get it.

Take a sneak peek at the course content

  • 1

    Welcome to the course!

    • Welcome to the Course!

    • Before we begin...
  • 2

    Choosing the Right Path to Pain Freedom

    • Module 1 Overview

    • Lesson 1: How Pain Works

    • Lesson 2: The Pitfalls of Passive Modalities

    • Lesson 3: When Exercise Hurts: Troubleshooting Exercise for Pain Relief

    • Lesson 4: When Physical Therapy Fails

    • Module 1 Recap + Tasks

    • Module 1 Resources
  • 3

    How to Choose Habits You Can Actually Stick To

    • Module 2 Overview

    • Lesson 1: Habits vs Resolutions

    • Lesson 2: How Do I Choose My Habits?

    • Lesson 3: When Life Gets in the Way

    • Module 2 Recap + Tasks

    • Module 2 Resources
  • 4

    How to Stay on Track To Success with Habit Tracking

    • Module 3 Overview

    • Lesson 1: How to Track Your Habits

    • Lesson 2: Which Habit Tracker System Should You Use?

    • Lesson 3: Which Data Should You Track?

    • Lesson 4: How to Analyze Your Data

    • Module 3 Recap + Tasks

    • Module 3 Resources
  • 5

    How to Never Fail Again With Habit Triggers

    • Module 4 Overview

    • Lesson 1: Auditory Triggers

    • Lesson 2: Visual Triggers

    • Lesson 3: Tactile Triggers

    • Lesson 4: What to do if Your Triggers Don’t Prompt You

    • Module 4 Recap + Tasks

    • Module 4 Resources
  • 6

    How to Simplify the Journey With Habit Hacks

    • Module 5 Overview

    • Lesson 1: The Little Tiny Action Steps Principle (LTAS)

    • Lesson 2: The 2-Minute Rule

    • Lesson 3: The Habit Sandwich

    • Lesson 4: Opportunistic Exercise

    • Module 5 Recap + Tasks

    • Module 5 Resources
  • 7

    Falling Off the Wagon - Troubleshooting Your Habits Journey

    • Module 6 Overview

    • Lesson 1: Why Do People Fall Off The Habit Wagon?

    • Lesson 2: What Should You Do If You Fall Off the Wagon?

    • Lesson 3: What Can You Do To Prevent Future Lapses?

    • Module 6 Recap + Tasks

    • Module 6 Resources
  • 8

    Next Steps...

    • Congrats! You made it! So...what now?

    • Before you go...
  • 9

    The Bonus Vault

    • How to Choose the Right Exercises

    • Tutorial: The Overhead Shrug

    • Tutorial: The Reverse Slouch

    • Tutorial: Leveraged Thoracic Rotation

    • Tutorial: The 20-20-20 Rule for Desk-bound Professionals

    • Tutorial: The End of Day Habit Stack

    • Download: The 24-hour Pain Relief Protocol

    • Download: The Ultimate Guide to Online Physical Therapy

    • Masterclass: How to Eliminate Burnout

    • Masterclass: Dr. Jay's Ultimate Pain Relief Formula for DeskBound Professionals





Get Hack Your Habits: Putting Pain Relief on Autopilot

and systemize your way to pain freedom.

Buy now $97